Though not a stretch in terms of actually bending ligaments or muscles, simple breathing exercises can do wonders to put the mind at ease. You’d be surprised at how often our changing mood can manifest itself in breathing patterns. Similarly, shifting breathing patterns call also have a mood altering effect. The key is taking the time to slow down and focus on your breathing so that you can properly restore a well balanced outlook on your work-life. Follow these simple instructions: (more…)
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